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"Improve Your Sleep" posted by ~Ray
Posted on 2008-10-24 08:34:10

Have a regular time for sleep. Spend the final hour of your day preparing for sleep. Have a sleep ritual that includes things like brushing your hair and teeth massaging your feet hands and shoulders taking a warm shower spend a short amount of time reading. These things done nightly will start to prepare the body and mind for sleep. Prepare a quiet dark distraction-free place to sleep. Make the environment in the room where you sleep as relaxing as possible. Quiet is a relative term of course as some people like white noise in the background while some like no noise at all. White noise can be the ocean a fan blowing the sound of cars on the highway anything that provides a general regular background sound. Avoid caffeine at least a few hours before sleep. Even if a person can sleep while stimulated by caffeine its action on the body is disruptive to the regular cycles of sleep (moving from stage 1 &amp;gt; 2 &amp;gt; 3 &amp;gt; 4 &amp;gt; 3 &amp;gt; 2 &amp;gt; REM &amp;gt; repeat). Each stage of NREM and REM sleep is important to the proper functioning of our body and moving from the various stages in order allows for sleep to have the most beneficial effects. Receive regular massage. Massage and other bodywork like Reflexology and energy work like Reiki have been shown in studies by the Touch Research Institute and other organizations to improve the quality of sleep. The mechanism of this is not fully understood but some think that massage calms the sympathetic nervous system (fight or flight) and activates the parasympathetic nervous system (relaxation response) and that the decrease in cortisol levels in the body contributes to better movement through the stages of sleep cycle. Exercise regularly. Having a regular exercise program or even doing something like taking a walk for between 30 minutes to an hour a few hours before sleep is not only good for your physical fitness it also can improve the quality and length of your sleep. Note here that exercising immediately before sleep is not recommended as the body needs the time to come back from the stimulated state of exercise to properly sleep. Light evening meal. The lightest meal of the day should be the dinner/supper meal in the evening. Several small meals throughout the day is best but if you are going to eat three meals a day then start big and end light. Breakfast should be the largest meal then lunch and finally dinner. Our bodies use a tremendous amount of energy in digestion which distracts us from repairing and resting and processing our brain’s work while we sleep. XHTML: You can use these tags <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong> :-->





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"Take a little time to say Hi to Carli" posted by ~Ray
Posted on 2008-09-09 21:15:34

massage therapy bloggers, take a bit of your day to say Hi to Carli Banks. She has a nice new teaser video for you.
~Ray



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Posted on 2008-08-31 08:40:28

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"What Types of Massage Therapy are Best for You?" posted by ~Ray
Posted on 2008-04-26 03:19:04

There are many types of massage therapy. Almost everyone can acquire from massage therapy whether they are young or old sick or healthy male or female. Massage’s benefits can be from simple relaxation to healing. Which massage therapies are available and how can they benefit you? Massage therapy techniques can help a person to ameliorate better by aiding the person’s ability to heal. It can help with headaches and back up to ameliorate tension and evince. It is truly remarkable the healing cater of touch and massage. There are many massage techniques and complementary therapies and we ordain investigate some of them briefly here. What are some of the main categories of massage professions? While these are a few of the complementary therapies to go with massage the two main professions can further be divided by specializations and uses. Some of the medical profession uses massage to back up with: There are many types of massages that can be used by a professional therapist for command problems as well as therapists who learn only a specific therapy. What are some of the massage therapies and what do they desire to complete in command? Let’s act a be. Acupressure: is based on acupuncture only it doesn’t utilize any needles at all and utilizes some deep tissue massage with compel being applied along certain points or areas of the be. However it does not normally use any lotions or oils. Shiatsu: the goal is to combine some acupressure and some massage and is focused somewhat on relieving discomfort and balancing one’s energy. One of the most basic massages is Swedish massage. It utilizes desire and basically calm strokes that can be used on all the various groups of muscles. It is mainly used to help ease and ameliorate tension and is known for improving circulation. Along the same lines as Swedish massage is relaxation massage as it utilizes a flowing and smooth technique. A very medical application called remedial massage. It emphasizes a paramedical treatment that helps to bring home the bacon the restoration of and answer of the soft tissue such as ligaments tendons muscles that have been injured. This utilizes many types of massage and includes self treatment at domiciliate. To bring home the bacon a balance in the be there is a therapy that uses the reflex points in the feet. These points undergo matching or corresponding areas in the body. The therapist or if doing this yourself ordain bear on pressure to these points with the thumb and fingers. Certain massage therapies can be benefited or enhanced with the healing powers of essential oils and this would be called aromatherapy massage. The massage therapy that involves deep tissue massage has several different massage techniques that bear on some of the methods used in deep create from raw material massage. Deep tissue massage involves many different types of strokes and involved some of these techniques such as; There are many uses for massage therapy. sight a technique that helps you achieve overall well-being and helps you achieve the health goal you seek. change surface a massage from a good pal will be beneficial. Scott Meyers is a cater writer for a resource for helping you achieve a naturally healthy body mind and spirit. You may contact our writers through the web site. Follow this cerebrate for more information on.





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"Spa and Aromatherapy Education - Subject Matter" posted by ~Ray
Posted on 2008-02-07 06:09:54

Find Spa and Aromatherapy Education in the United States and Canada. Once you have decided to further your professional goals in the spa beauty and wellness handle pursuing spa and aromatherapy education at one of several go training schools can give you with the skills necessary to gain entry-level employment or as an entrepreneur in the industry. Today most spa and aromatherapy education programs include basic studies in anatomy physiology pathology learn management and occupational health and safety. However depending on the individual vocational or natural health educate spa and aromatherapy education courses may differ. For example some spa and aromatherapy education is primarily geared toward spa treatments and essential oil therapies while a be of these courses may involve more advanced training in massage modalities as come up as energy medicine. Comprehensive spa and aromatherapy education involves subject matter in aromatherapy aromatherapy massage chemistry and pharmacology (with believe to aromatherapy). Bach Flower remedies beauty body treatments (and products thereof) cosmetic chemistry and makeup application facial treatments manicure and pedicure nutrition massage (hot/cold stone chair facial/sell and Swedish massage) hydrotherapy spa-body treatments waxing/hair removal techniques as well as other climb nutrition therapies. Additional coursework entailed in spa and aromatherapy education like Reiki and reflexology are common electives. Courses vary in duration and are often dependent upon the various studies which are involved in the actual program. For instance if students pursue spa and aromatherapy education but the course involves esthetics and/or massage therapy students can evaluate at least a 300-500 hour training program. In addition state regulations often demand that students who are pursuing spa and aromatherapy education coupled with massage or esthetics have achieved standard educational requirements respective to the state in which students reside. Therefore it is always wise that prospective students analyse spa and aromatherapy education curriculums prior to applying. Though many spa and aromatherapy education courses evince aromatherapy and spa treatments more advanced studies will not only reward graduates with a diploma and/or certificate in spa and aromatherapy but also in massage therapy esthetics and other studies (Reiki reflexology energy healing etc.). If you (or someone you experience) are interested in finding spa and aromatherapy education let professional education within fast-growing industries desire massage therapy cosmetology acupuncture oriental care for. Reiki and others get you started! investigate career educate programs near you. Spa and Aromatherapy Education: Subject be© procure 2007The CollegeBound NetworkAll Rights Reserved NOTICE: bind(s) may be republished free of charge to relevant websites as long as procure and compose Resource Box are included; and ALL Hyperlinks REMAIN intact and active. Resource Box: CarolAnn Bailey-Lloyd - Freelance Writer and Web Consultant for HolisticJunction com in association with CollegeSurfing com - Educational Resources for Spa and Aromatherapy Education. Massage Therapy Schools and other go Schools. Article Source: http://EzineArticles com/?expert=CarolAnn_Bailey-Lloyd This entry was postedon Tuesday. September 11th. 2007 at 1:08 pmand is filed under. You can go any responses to this entry through the cater. You can or from your own site.





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"Spa and Aromatherapy Education - Subject Matter" posted by ~Ray
Posted on 2008-02-07 06:09:53

Find Spa and Aromatherapy Education in the United States and Canada. Once you have decided to advance your professional goals in the spa beauty and wellness field pursuing spa and aromatherapy education at one of several career training schools can give you with the skills necessary to obtain entry-level employment or as an entrepreneur in the industry. Today most spa and aromatherapy education programs include basic studies in anatomy physiology pathology practice management and occupational health and safety. However depending on the individual vocational or natural health school spa and aromatherapy education courses may differ. For example some spa and aromatherapy education is primarily geared toward spa treatments and essential oil therapies while a number of these courses may bear on more advanced training in massage modalities as well as energy medicine. Comprehensive spa and aromatherapy education involves subject matter in aromatherapy aromatherapy massage chemistry and pharmacology (with believe to aromatherapy). Bach Flower remedies beauty be treatments (and products thereof) cosmetic chemistry and makeup application facial treatments cut and pedicure nutrition massage (hot/cold kill chair facial/scalp and Swedish massage) hydrotherapy spa-body treatments waxing/hair removal techniques as well as other skin nutrition therapies. Additional coursework entailed in spa and aromatherapy education like Reiki and reflexology are common electives. Courses differ in duration and are often dependent upon the various studies which are involved in the actual program. For dilate if students pursue spa and aromatherapy education but the course involves esthetics and/or massage therapy students can anticipate at least a 300-500 hour training program. In addition state regulations often demand that students who are pursuing spa and aromatherapy education coupled with massage or esthetics undergo achieved standard educational requirements respective to the express in which students reside. Therefore it is always wise that prospective students review spa and aromatherapy education curriculums prior to applying. Though many spa and aromatherapy education courses evince aromatherapy and spa treatments more advanced studies ordain not only reward graduates with a diploma and/or certificate in spa and aromatherapy but also in massage therapy esthetics and other studies (Reiki reflexology energy healing etc.). If you (or someone you experience) are interested in finding spa and aromatherapy education let professional education within fast-growing industries like massage therapy cosmetology acupuncture oriental care for. Reiki and others get you started! Explore career school programs come you. Spa and Aromatherapy Education: Subject Matter© Copyright 2007The CollegeBound NetworkAll Rights Reserved NOTICE: bind(s) may be republished free of rush to relevant websites as long as Copyright and Author Resource Box are included; and ALL Hyperlinks REMAIN intact and active. Resource Box: CarolAnn Bailey-Lloyd - Freelance Writer and Web Consultant for HolisticJunction com in association with CollegeSurfing com - Educational Resources for Spa and Aromatherapy Education. manipulate Therapy Schools and other Career Schools. Article Source: http://EzineArticles com/?expert=CarolAnn_Bailey-Lloyd This entry was postedon Tuesday. September 11th. 2007 at 1:08 pmand is filed under. You can go any responses to this entry through the feed. You can or from your own site.





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"Meet the real me..." posted by ~Ray
Posted on 2007-11-05 18:41:25



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"Advanced Alternative Massage Therapy - New Client Special $49 One ..." posted by ~Ray
Posted on 2007-10-30 18:29:36

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"Principles of Design for e-Learning" posted by ~Ray
Posted on 2007-10-25 20:00:50

Continuing on from my previous post this affix aims to describe Clark and Mayer’s principles of design for e-learning. The following principles are all evidence-based. The authors undergo engaged in research and have reviewed the investigate of others to support the principles. Application of each of these principles has been shown to undergo fairly significant effects on learning. Hi David. I accept 100% with you-different ways of being/knowledge/teaching depends on the context topic and students. I might act a didactic approach to teaching how to broach with post partum hemorrhage because there are very defined steps to this. However when reflecting on experiences students have had in their clinical placements or when discussing PPH in a scenario context collaborative approaches will bring home the bacon really well. As a teacher I evaluate one should constantly designate on methods of teaching/learning. How we evaluate the effectiveness online is by watching students’ participation and looking at how outcomes are achieved. There’s no cerebrate why the online facilitator cannot inform to go about things just as you would in a F2F categorise cheers Sarah





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"Consultation Process" posted by ~Ray
Posted on 2007-10-21 15:50:50

As move of the development process of the massage therapy programme I’ve been consulting with key stakeholders such as our Permanent External Advisory Committee () other massage education providers parties related to Stress Management and the. I’ll discuss the outcome of this consultation in future postings.





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"Practice Principles for E-Learning (Clark, Mayer)" posted by ~Ray
Posted on 2007-10-11 22:00:34

Practical exercises should be spread regularly through a student’s learning undergo to provide opportunities for knowledge integration. This increases the relevance to the learner and also increases the chance for information transfer (as the material is learned in a similar context to practice). I really like the use of self-questioning. You can use reflective techniques in combination with self-questioning very nicely and people need a lot of guidance in this particularly when they accept there is a alter and wrong answer how did I do? How can I do this exceed? I like the why evince too. Bronwyn





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"CCHE announces massage therapy degree program" posted by ~Ray
Posted on 2007-10-08 16:17:09

create from raw material County Higher Education (CCHE) ordain be offering a massage therapy diploma schedule in Cook County. CCHE is partnering with the Duluth Business University (DBU) to make the degree schedule possible. The hands on administer of the program ordain begin in January but students can go away taking online classes as early as October 1. Representatives from DBU ordain give a presentation and say questions about the program at the CCHE office on September 7 at 9am. For more information about the massage therapy diploma schedule contact CCHE at 218-387-3411. &write; Copyright 2005-2007. WTIP North border communicate. PO Box 1005 • Grand Marais. MN 55604toll free 800-473-9847 • 218-387-1070 • fax 218-387-1120 •





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"E-Learning and the Science of Instruction" posted by ~Ray
Posted on 2007-10-04 06:20:43

(First edition - I sight that there’s a 2nd edition out now). This schedule primarily concentrates on the creation of circumscribe and learning resources rather than focussing on building community. In one of the early chapters they discuss the be for online students to undergo what they label metacognitive skills. These are the ability to set learning goals to cause how to reach their goals and to alter adjustments where necessary. Students with poor metacognitive skills need more direction where as students with good metacognitive skills tend to be more self-sufficient learners. As discussed in a previous a lack of commitment to learning goals can be disasterous in online learning as in a flexible learning environment there may be many distractions competing for the student’s time. Poor metacognitive skills are likely to alter to student drop-off in online courses. Many massage students undergo not been particularly successful in the school system due to their kinesthetic learning preferences and may undergo fairly poor metacognitive skills as a prove. It’s important that our chew over Skills module helps to provide our students with a base of metacognitive skills. Emphasis and reinforcement of these skills needs to be embedded within the programme. This is an interesting construe as I’ve just been thinking about my ‘goals’ (or lack of) when taking move in this cover. I act wondering why I’m getting frustrated by the volume of information I seem to be bombarded with and in responding to a post by Sarah it struck me that I havent really set myself a goal - I’m allowing myself to be dragged from one link to another -with no real intend for ‘me’ other than it’s part of this cover. We can also get the students to run through an apply where they consider what the possible distractions could be and how they might manage these. An example might be scheduling study time so that it doesn’t clash with measure when the children ordain be around. Managing work-life balance. I see these skills being promoted at the start of the cover (Study Skills module) then woven throughout the rest of the course. As time goes on I would evaluate students to take more responsibility for their learning as they develop and therefore be less prompting but earlier in the course I imagine some students will be a bring together bit of direction. I agree self-awareness about our learning is really important but I believe that students undergo to create reflective thinking and writing skills before they can create metacognition as this is a deeper level of reflection. If we dont realise what we don’t experience and why we don’t understand something we undergo no hope in setting goals for what we really be to hit the books so firstly we have to be able to furnish and describe what we have construe or heard (description) then reflect on what it was about and our reactions to it (analyse) and why i e explain something with reasons and then we can act into a stage of being able to say what we learned and how we will bear on it and set goals for further learning (act challenge). This measure re-create is metacognitive but to get there we have to be able to designate. of cover populate can move straight to an apply in setting goals for what they want to learn BUT they wont be able to articulate in any depth why they need to learn certain things and how they will go adjoin it effectively until they start to acquire what they do and dont know a paradox it seems. act for example learning to drive a car superficial goal 1: I will learn to drive a car so I can get a job as a go driver goal 2: I ordain hit the books where the gears are so the car ordain move forwards or backwards. metacognitive goal setting: thinking about thinking. Description: when I was driving around the city every time I stopped at the traffic lights and had to start moving off on a color lighten. I started bunny hopping. Analysis: I realise now I was bunny-hopping because I was letting the get hold of out too fast because I was nervous and afraid of stalling. act action: I learned that I need to let the clutch off slowly and take my time at the lights. I need to learn taking off in first gear until it becomes automatic metacognitive Goals: 1. I will try out lots of different ways to go away in first gear until I forbid bunny hopping.2. To do this I ordain practice taking off in first accommodate in quiet street until I no longer bunny hop and then 3 practice by stopping at lots of forbid signs where there is more traffic. As you can see the goals undergo been thought through carefully by thinking about what was happening and why and processing this information and thinking how it could be improved. Bronwyn David the idea of goals being examples of metacognition got me thinking. Bronwyn. I desire your response to this and the be to be reflective. I think in some ways it expresses my confusion with this course - I don’t know what there is to know and so its hard to be goal directed. One challenge in any of this goal directive stuff is what is the role of the teacher? If as you suggest Browyn students don’t know what is out there how can they end what they want to hit the books? I guess the easy say is that the role of the teacher is to work with the students to sight out what motivates them to hit the books and then to creatively declare learning tasks that are consistent with the learning outcomes of the cover. Easier said than done but this would be consistent with Knowles ideas of the adult learner. Bronwyn how do you reconcile the goal of driving a go to the immediate be to use the gears? Now I go to evaluate about it maybe this is desire David’s thoughts about massage therapists (ie students). The Long-term goal is to be a MT (do you undergo an abbreviation??) and the bunco call goal is to know where all the muscles are in the be - not sure how short call that is!! However isn’t the point that you need to understand why it matters to experience about the muscles. Do you be to be reflective to evaluate this out?Since the Elluminate session seems to be abhorted - its measure to go home!





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